How to increase the size of your arm muscles at home?I'm coming up for 18 and i don't really have any muscles. I want to change that and have good sized arm muscles for my 18th bday which is in july. An advice?
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Best Answer - Chosen by Health waletheres no hope of having massive muscles by then. you can however start to lift weights - fill 2 2litre milk cartons with water and do some arm exercises - buy some dumbells and do some push ups.
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